¶ Inflammation & Immune Resilience

¶ Summary

Chronic low-grade inflammation (“inflammaging”) is multi-factorial: sleep, adiposity, diet quality, training load, infections, and chronic stress all contribute.

¶ What to Track

• Primary: hs‑CRP (lab cadence depends on context).
• Secondary: sleep consistency, steps/activity, resting HR trend.
• Notes: illness episodes, injuries, overreaching.

¶ Common Interventions

• Foundations: Sleep, Exercise, Nutrition
• Stress management: Stress Management
• Biomarker orientation: Inflammaging Biomarkers

¶ First Experiment

Stability block (4–8 weeks):

• Prioritize sleep regularity and consistent training.
• If hs‑CRP is high, retest with clinician guidance and control for recent infection/training.