¶ Stack: Metabolic Foundation

¶ What’s in it (Minimal Viable)

1. Sleep timing consistency: Sleep
2. Daily movement baseline (steps or walk)
3. Consistent meal timing (start with a mild eating window)
4. Basic resistance training 2×/week: Exercise

¶ Advanced

• Structured nutrition changes (one at a time): Nutrition
• Fasting protocols (goal-dependent): Fasting & Caloric Restriction

¶ Tracking Plan

• Primary: HbA1c (longer-term) and/or fasting glucose context
• Secondary: weight trend, waist, sleep timing, steps

¶ De‑stack Rules

If your sleep degrades or energy drops sharply, pause and stabilize sleep and training before changing nutrition further.

¶ See Also

• Biohacking Goal: Metabolic Health
• Baseline & Measurement Setup