¶ Biomarkers by Goal

¶ Sleep & Circadian

• Sleep timing consistency (wearable or diary)
• Sleep latency and awakenings (diary)

¶ Metabolic

• HbA1c, fasting glucose (and CGM when appropriate)

¶ Cardiovascular

• Blood pressure, lipids (consider ApoB)

¶ Body composition

• Weight trend, waist circumference, and (optionally) DEXA

Pick a goal page for the full workflow:

• Biohacking Goals