¶ Apps & Tracking Software

¶ The simplest stack

• Notes app (daily log)
• Spreadsheet (weekly averages + decision log)
• Calendar reminders (protocol adherence)

¶ Automation ideas (optional)

• Auto-import steps and sleep timing from a wearable
• Template your daily check-in
• Weekly review block on the calendar

The goal is to reduce friction so you can run experiments: N‑of‑1 Experiments