¶ Challenge: 14‑Day Added‑Sugar Reduction

¶ The one change

Replace one daily sweetened item with a default:

• sweetened drink → sparkling water / unsweetened tea
• dessert habit → fruit + yogurt
• sweet snack → nuts + fruit

¶ Track

• “Added sugar outliers” (Y/N)
• Hunger/cravings (1–10)

¶ Support

• Nutrition Starter Kit
• Weight gain troubleshooting