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Challenge: 7‑Day Sleep Regularity
Stabilize your wake time for 7 days and observe changes in energy, mood, and sleep quality.
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Challenge: 7‑Day Sleep Regularity

Rules

  • Choose a wake time and keep it within ±30–60 minutes for 7 days.
  • Get outdoor light after waking.
  • Track: wake time + daytime sleepiness (1–10).

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