Social Health Plan
A simple system for connection: weekly touchpoints, shared activities, and community-building habits.
¶ Social Health Plan
The system
Social health improves when it’s on the calendar — not just in your intentions.
¶ Weekly commitments (minimums)
- Two touchpoints (call/walk/meal) — scheduled
- One shared activity (class, group walk, volunteering)
- One “useful” act (help someone; contribute)
¶ A 10‑minute weekly ritual (Sunday)
- List the 3 people you want to stay close to
- Schedule two touchpoints
- Choose one group activity slot
Comments
Discussion