Weekend Reset

¶ The 60‑minute reset (pick a day)

1. Sleep timing (10 min)

   • Choose a wake time for the week.
   • Set a “lights down” reminder.

2. Meals (20 min)

   • Pick 2 repeatable dinners + 1 default breakfast.
   • Write a grocery list (protein + plants first).

3. Training (10 min)

   • Choose your two strength days.
   • Pick two “easy cardio” slots (walk/bike).

4. Environment (10 min)

   • Bedroom: dark + cool + phone charging outside.
   • Kitchen: healthy defaults visible; treats less visible.

5. Connection (10 min)

   • Schedule two touchpoints (call/walk/meal).

¶ Starter kits this supports

• Sleep Starter Kit
• Nutrition Starter Kit
• Exercise Starter Kit
• Connection & Purpose Starter Kit