¶ Popular Stacks

¶ Starter Stacks (Low Risk)

• Stack: Sleep Foundation
• Stack: Metabolic Foundation

¶ How We Evaluate Stacks

• Does each component have a plausible benefit for the target metric?
• Do the components increase interaction risk (especially for medications)?
• Is there a tracking plan that can detect benefit and harm?

Before stacking supplements, check:

• Interactions Database
• Evidence Grading